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Did you miss me? I missed you. I missed the replies to my emails, the ideas, the conversations. But I also loved the break. I've refreshed my mental, physical, emotional and spiritual energy. Which feels amazing. And now it is 2026! How exciting. We're really lucky to be standing at the start line of another beautiful year on planet earth. Of course not everything is perfect. Of course there will be challenges. Of course we have yet to fulfil all of our ambitions. But! We're alive and able to explore ourselves and the world around us. Which is pretty cool, don't you think? So, shall we make some plans? Now, it is fashionable at this time of year to create new habits. My gym is annoyingly full at the moment 😆 It's also fashionable to do the opposite. To knowingly say "this is the worst time of year for resolutions" and to put off self-improvement until the spring. Of course both of these things are true if they feel true to you. And they are not at all true if they don't. So...you do you. It's fine. But, if you are ready for a fresh start, a new leaf, a better version of you, then I am here to help. In the next couple of weeks I'm going deep on all things goal-setting and goal-achieving to help all of my clients and you lovely people too. So, make sure you read along. And let me know if you have any goals or plans. I'd love to hear them. Oh, and tomorrow, watch out for a very special offer to help you make 2026 amazing. You're going to love it. Have a brilliant day, Stephen -- If you’re curious whether coaching could help you find more clarity or direction, book a free 15-minute Clarity Call and we’ll explore it together. For anything else, hit reply. I answer every email personally. |
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We rarely talk about goal capacity, but it’s real. There’s a limit to how many open intentions the mind and nervous system can carry without straining. When we exceed that limit, we don't unlock capacity, we burnout and achieve nothing. Letting go of goals that no longer serve us is not a loss. It’s optimisation. So what do you need to stop? Or not start ... yet? -- 🚀 Become a founder member of the Daily Coach community NEW 🚀
Good morning! Happy Monday. Wait, what...? Some of you noticed that something went wrong. I wrote an email for Monday, and Tuesday, and today, but somehow none of them got sent. We'll get to that in a minute. But first, I started my car in the gym car park this morning only for it to go all "flashy flashy beepy, beepy" which is how I described it to the mechanic at my local garage. Turns out that's not a helpful description for car fault diagnostics 🤷🏻♂️ But saying there's a fault on the...
Before I studied this professionally, I thought goals were about getting somewhere. Hitting a target. Closing a gap. What I’ve come to understand, from working with lots of clients, is that the deeper purpose of our goals is identity. A good goal answers the question: who am I becoming? When a goal aligns with identity, action feels easier. When it doesn’t, even “good” goals drain energy. Stephen The subject of today's HeRO Hour is Goal Setting: Scientific & Psychological Foundations Expect...