|
Hello friends 👋🏻 On Friday I gave a talk on my favourite life hacks to my coaching clients. Every week I run a group session and that was the topic for this week. It was a really nice topic, because everyone could share their tips for getting the best out of life. These are the categories I came up with for my hacks:
Over the next few days I am going to share my top 3 tips from each of these. Every single one has been tested by me and shown to be effective. Tomorrow I'll start with sleep. So make sure you watch out for that. In the meantime, I'd be interested to know your best tips for a good night's sleep? See you tomorrow, Stephen -- If you’re curious whether coaching could help you find more clarity or direction, book a free 15-minute Clarity Call and we’ll explore it together. If you want help to think about where problems might be arising in your organisation, try my Complexity Pressure Check. For anything else, hit reply. I answer every email personally. |
For people who want regular personal or professional development advice from a qualified executive coach.
Have you noticed the trend in modern social media for people to declare the "one thing" that "changes everything"? It might be that eating lard (sounds better if you say "beef tallow" doesn't it) cures all physical ailments. Or a particular breathwork protocol rewires your ADHD. Or a new AI tool will transform your productivity. Thing is, the one thing never quite lives up to the promise does it? It might not actually be snake oil (or cow fat) but it can't possibly cure all ills. That should...
Imagine a time in the future when you've achieved whatever it is you dream of achieving. Then ask yourself, what would that enable you to do? What would you spend more of your time doing? Would you exercise more? Spend more time with friends or family? Or something else? Then, ask yourself, what's stopping you doing more of that today? Perhaps not the dream version on the sunny beach. But a real version, on a park bench. You shouldn't wait to spend your time doing the things you enjoy, just...
If you are new here, you may not know that I wasn't always a beloved, superstar global influencer (tongue in cheek, promise 😗). No I used to have a "proper job" (thanks brother). And so, in the last few years I have been on a bit of an adventure to reinvent myself. This is something that lots of us dream of doing at some point in our lives. It's not easy, but it is worth it. So here are some of the big lessons I have learned that might help you: Your friends and family may not support you to...