For people who want regular personal or professional development advice from a qualified executive coach.
Word of The Week = Burnout 🚒
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I've heard this word so a lot this week from clients. Seen it online countless times. Alarming, right? Except, only one of the people I spoke to meant it literally. And they were talking about how they felt a few weeks ago. Fortunately, they heeded my advice and now feel much better. What I think is happening more generally is that people are tired, running on fumes, at the end of a long year. Which is something to pay attention to (unchecked it could lead to burnout), but actually pretty normal. So let's reframe this thought. We're ready for a break. And we've earned it. And we deserve it. And we're going to enjoy it. Feels different, right? Have a peaceful day, Stephen -- If you’re curious whether coaching could help you find more clarity or direction, book a free 15-minute Clarity Call and we’ll explore it together. For anything else, hit reply. I answer every email personally. |
HeRO Chronicles
For people who want regular personal or professional development advice from a qualified executive coach.
The best thing about my job is all of the wonderful, brilliant, talented people I get to work with. And one of the most fun ways I help them is through analogies. Creating a vivid story in their minds that holds the intention long after the coaching session ends. Yesterday I had a session with one of the most inspiring clients I've ever had. Honestly, I wish you could all meet him. His essence is magnificent and magnetic. And we're helping to shape a brilliant vision of what he could become....
I'm easing you into 2026 this week. On Monday I wrote about goal setting. Yesterday I encouraged you to relax into winter. And in the New Year I will share lots more ideas to help you. But before we get to that, I want you to think about visualising your accomplishments in a different way. Normally, when we use visualisation, we try to picture the moment when we accomplish our goal. For the athlete that might be their chest breaking the tape. In business it might be the moment you clinch a...
We are not designed to live in a perpetual springtime. Consider that for a moment. We are actually quite attuned to the seasons. And winter isn't naturally a time for growth and productivity. It is a time to conserve energy, to rest and reflect. The modern world has so many wonderful gifts for us. I wouldn't want to be without electric light, warm water and heating. But these things do mask the reality of the seasons changing. They allow us to keep pushing, keep being productive, keep...