Therapy vs Coaching


Therapy helps you understand your past.

Coaching (done properly) stops your past from deciding your future.

Stephen

HeRO Chronicles

For people who want regular personal or professional development advice from a qualified executive coach.

Read more from HeRO Chronicles

Most coaching tells you to “dream big.” I start by asking: What part of you needs to die before anything real can begin? There's no point setting goals if you don't even know yourself. Stephen

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Saying no does not come naturally to me. My name is Stephen and I am a recovering people pleaser ✋🏻 But because of my work I know that a lot of highly successful people also struggle with saying no. And so, I am trying to get better at it. In case that is something you are working on, here are a couple of stories I have collected recently that I find helpful. The first is a story that ex footballer Gary Neville told about advice he got from fellow ex footballer Roy Keene in their playing...